Why does your ankle sprain still hurt? You can still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is different as a break, preserving the earth . often more painful and will often take longer to rebuild themselves. Many people report having foot and ankle pain for many weeks or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain on account of a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I like to take an extra proactive choice. Although rest is a healthy part of recovery on the injury, rehabilitation is also very important. One does don’t start moving that ankle around, the muscles will become static, lose strength, and also it will much more get to be able to you old self. I’d a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises to construct up strength. Although initially I resisted, thinking it would only make my foot and ankle pain worse, she finally convinced me and Utilised surprised at the amazing end results! The idea is if you don’t push yourself to recover, your ankle uses the easy road to recover together with a state of just what’s fundamental. I mean that for can walk up an airplane of stairs, but should feel the strain in your ankle, jeopardize your health . that you walk up, but wouldn’t it be better if precisely what people run rising?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful . In just a 7-day period I was walking and down stairs with little pain with the two weeks time I was jogging for a second time. The ankle stayed swollen for quite some time however continued with massages along with the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027